Providing Everything You Need
Parents Guide to Parents of Children with ADHD: Best Practices and Strategies
A practical resource designed to help parents support their child’s focus, emotional regulation, and overall well-being. Managing ADHD requires a combination of structure, patience, and tailored strategies to nurture a child’s strengths while addressing challenges. This workshop covers essential techniques such as creating a consistent routine, using positive reinforcement, and fostering mindfulness practices. By understanding ADHD through a holistic lens, parents can empower their children with tools for improved concentration, emotional balance, and self-confidence.
Gut Feelings: Exploring ADHD Wellness Through Fermentation
A hands-on workshop exploring how vegetable fermentation can support cognitive function and focus. The gut microbiome plays a key role in neurotransmitter production, directly influencing attention and emotional regulation—both crucial for ADHD. Through the natural process of lacto-fermentation, beneficial bacteria transform vegetables into probiotic-rich foods that enhance gut health and brain function. This workshop combines practical fermentation techniques with mindful eating strategies, empowering participants to harness the power of fermented foods for improved mental clarity, balance, and resilienc
Lectures
An insightful and science-backed exploration of ADHD, cognitive function, and holistic wellness. With a focus on the gut-brain connection, nutrition, and evidence-based strategies, Dr. Zac bridges the gap between neuroscience and practical lifestyle interventions. His engaging talks cover topics such as the role of fermented foods in brain health, mindful nutrition for focus and emotional regulation, and innovative approaches to ADHD management. Whether for parents, educators, or individuals seeking natural ways to enhance cognitive performance, Dr. Zac’s lectures offer actionable strategies and a fresh perspective on optimizing brain function through diet and lifestyle